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Seeny Ki Jalan Ka Ilaj

Seeny ki jalan aik aam Bemari hai jo k har shaks ko ho sakti hai. Ye ziada tar khizan aur sardiyon ky mosam main hojati hai. Is ka hamain fori elaj karna parta hai warna ye sehat k liye nuqsan ban sakti hai. Mai yahan ap ko is ka bohat hi asan ghareelo totka batany jarha hn.

Seeny Ki Jalan Ka Ilaj

  • Gul Nelofer 6 masha
  • Tukham Kasni 7 masha
  • Aalo Bukhara 7 masha
  • Imli 2 tola
  • Paani ½ litre

In sb cheezon ko paani mai daal kr kisi bartan main rakh dain aur raat bhar paani main hi para rehny dain. Subha uth kr is paani ko chaan kr bottle main daal lain aur mehfoz kar lain. Rozana 1 glass paani main 2 chamach sharbat dalain aur hasb e zaiqa cheeni daal kr mix Karain aur pee lain. Din main 2 sy 3 baar is sharbat ko piyen. Is k peeny sy seeny ki jalan door hojaye gi.

Seeny ki Jalan Ky Liye Nuskhy:

  • 6 badaam khayen seeny ki jalan bohat jald khatam ho jaye gi.
  • Gajar (carrot) , Aaloo (potato) ya Saib (apple) khayen ye sb phal (fruits) seeny ki jalan ky liye nihayat mufeed hain.
  • Phool gobhee (Cauliflower) bhi seeny ki jalan ky liye aik mufeed totka hai.
  • Seeny ki jalan sy fouri aram ky liye aik chamach brown cheeni (brown sugar) khanay sy bhi seeny ki jalan sy aram milta hai.
  • Adrak (ginger) bhi seeny ki jalan kam karne main madad deti hai.
  • In seeny ki jalan ky totkaon ky sath sath ye bhi zaroori hai ky aisi ghizaon sy door raha jaye jo seeny ki jalan ka bayees banti hain. Jaisy ky talli (fried) hoi cheezen khana, masalay dar cheezen khana, chocolates ziada tar khana, pastries khana, mirchain ziada tez khana. Isi tarhan phal cheel (peel) kar khana (chilke ke beghair khana).
  • Ye bhi zaroori hai ky sonay sy foran pehly kuch na khayen. Khana waqat par khayen aur tasali sy aur chaba chaba kar khayen. Tamnbako noshi se parhayez karain.  Aur pani ziada sy ziada miqdaar main piyen.

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