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Green Tea Side Effects In Urdu

Ak zamany sy green tea chali arhi hai aur is ko wazan kam karny k liye behtreen ajza smjha jata hai. China aur Japan main is ka istimal bohat ziada hai paani k baad green tea ka istimal sb sy ziada kiya jata hai China aur Japan main.

Green Tea Side Effects In Urdu

Green Tea Side Effects:

  1. 1 cup green tea main 30 mg caffeine shamil hoti hai. Kuch loog bohat hasas hoty hain caffeine k liye. Aur ye blood pressure ka mareeez banati hai.
  2. Jo loog is ka behad istimal karty hain tou is sy un ki kidney kharab ho jati hai aur dill ki bemariyan bhi peda hoti hain.
  3. Green tea peeny sy nind main kami ajati hai jo k ap k nervous system ko kharab kar sakti hai.
  4. Green tea hamla orat (pregnant woman) k liye bohat khatar naak hai kyn k is main caffeine shamil hoti hai.
  5. Bachy ki nashonuma bhi mutasir hoti hai kyn k is main EGCG shamil hoti hai.
  6. Caffeine ki waja sy stomach diseases bhi ho jati hain.
  7. Green tea ka ziada istimal sy ap ko insomnia bhi ho jata hai.

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