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Garmi Dano Ka Ilaj In Urdu

Agar ap ko Garmi dany statay hoon tou neem ki 11 shakheen 7 din tak nihaar mou paani k sath pee lijiye IN SHA ALLAH garmi daany khatam hojayen gy aur agar ziada takleef hai tou 40 din tak piyen. Agar garmiya shuru hony sy pehly ye course kar lain tou IN SHA ALLAH garmi daany nai hon gy.

Garmi Dano Ka Ilaj In Urdu

Totkay For Garmi Dany In Urdu:

  • Garmi dany us waqat nikalty hain jab ham bohat zaida garmi mein nikaly is sy bachnay ky liye hamay koshish karni chahiye ky soraj ki garmi jab apni intaha par ho tou us waqat ham bahir na nikalain balkay apna kam ya tou subah  kar lain ya phir sham ko pura kar lain.
  • Garmi dano ki dosri waja gandgi bhi hai. Agar ham rozana na nahayen aur jisam ko saaf na rakhain tou bhi garmi dany nikalty hain. Hamay chahiye ky rozana kam az kam aik dafa zaroor naha lain. Bohat loog din mein 2 sy 3 dafa bhi naha lety hain takay wo din bhar ki gandagi aur thakan sy bach jayen. Hamary jisam par jahan bhi paseena khushak hota hai aur wahan pani sy safai nahi hoti tou garmi dany nikal atay hain.
  • In garmi dano ki waja sy bohat mushkil pesh ati hai aur garmi ki shidat mein izafa ho jata hai. Saaf pani sy nahana in garmi dano sy bachny ka aik bohat acha tareeka hai.
  • Garmi dany agar nikal ayen tou zindagi aik mushkil mein aa jati hai. Kapry pehan’na aik masla hota hai kyn ky jahan bhi kapry lagtay hain wahan par takleef hoti hai.
  • Purany totkon mein sy aik ye bhi hai ky agar neem ky paani sy naha liya jaye tou in garmi dano sy jaldi nijaat mil jaati hai. Neem ky pattay purany zamany sy anti-bacterial hony ki waja sy mashoor hain. In patton ko obal kar in ky paani sy naha leny sy jaldi safai ho jati hai aur garmi dano ki mushkil sy jaldi chutkara mil jata hai.
  • Neem ky darkht har jaga asani sy mil jatay hain aur is ky pattay utar kar un ko obalna kafi asan hai. Neem sy bana hova  sabun (soap) bhi milny laga hai aur is ka asar bhi otna hi jaldi hota hai.

Aam tor par garmi dano ki bari waja dhoop aur garmi hai lakin spicy food yani masalay daar khano se jitna mumkin ho parhaiz karain aur isi tarhan coffee bhi na piyen. Is tarhan bhi garmi dano se nijat mil sakti hai.

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